Mat and Prenatal Mat
Learn the fundamentals of Pilates on the mat. We recommend taking a mat class before equipment classes to learn the language and style of the Pilates method. We will use various props from time to time, i.e. arc barrels, TheraBands, balls, hand weights, and more. All ability levels, ages, and experience levels are welcome!
We are also excited to reintroduce Prenatal Pilates on the mat. All Frog Temple instructors are fully certified in prenatal Pilates! Let us help you stay strong and flexible throughout your pregnancy.
Get psyched for a challenging full-body workout!
Group Equipment Class
Group equipment classes are taught on reformer machines*. Use the springs and pulleys to strengthen and increase your flexibility at the same time. All ability levels, ages, and experience levels are welcome!
*Group Equipment classes may be taught on other apparatuses, but are usually taught on the reformers.
Private and Semi-Private Lessons
One-on-one hour-long personalized Pilates classes. Enjoy specialized lessons just for your needs. Semi-private (duo) lessons are also available- come do Pilates with your bestie!
Sticky socks encouraged, bare (clean) feet welcome - Our favorite socks available for purchase in studio!
Email us at frogtemplestudio@gmail.com with your availability and needs to be matched with a certified instructor
visit our Instagram to read about our instructors!
We are also on the MindBody Online App
Yoga and Yoga Wall Classes
We offer yoga classes taught by the amazing Elena Katsulis. Our newest class offerings feature the Yoga Wall, an apparatus that allows for deep stretching and a fun, unconventional workout!
Read about Elena on our Instructors page
Check out yoga wall videos on our Instagram
Book today on the MindBody Online App
Pilates with Randi on YouTube FREE
Join Randi as she teaches Pilates Mat workouts for all levels. Try 10 minute Killer Abs, 15 minute wind down the day, 20 minute back and core, 30 minute whole body workout, 45 minute classical mat series, and so much more! Randi will add new pre-recorded Pilates classes regularly so you’ll always feel challenged and never get bored. If you like the classes, subscribe and let us know in the comments.
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