Now is the time. Make a change in 2025 that you will never regret. What are you waiting for?
We believe that Pilates is beneficial for people of all ages and reaches beyond the surface level of the body’s muscles and well into the psyche and spirit. We welcome students of every level, every need, every goal, every shape, size and age. join one of our many LIVE In Studio, Private and Semi-Private lessons, Small Group Equipment, and Mat Classes (Virtual and In Studio, Live Streaming).
Can’t make it into the studio? How about the convenience of unlimited classes from home? Check out our new Frog Temple Pilates channel on YouTube. We are adding classes slowly but will pick up the pace as we master the process. You are going to love it!
Just added, Prenatal Pilates! We are thrilled to bring back Prenatal Mat Classes. We understand the needs of the pregnant mama-to-be. Let us support you through all the changes you are going through. We believe there is every reason to stay fit and strong during this incredible time in your life.
We have an incredible offering of weekly classes to meet your individual health and wellness needs. See a list of our classes here or book your first class below!
An effective way to learn Pilates is in a one-on-one experience. Personal instructor attention reinforces fundamentals and focuses on your specific needs. Semi-private lessons are also available to those that wish to get personalized attention with a friend or fellow Pilates enthusiast at a lower cost.
Call us at 773.489.0890 to schedule your private lesson or pilates@frogtemple.com to get more information.
Join Randi as she teaches Pilates Mat workouts for all levels. Try 10 minute Killer Abs, 15 minute wind down the day, 20 minute back and core, 30 minute whole body workout, 45 minute classical mat series, and so much more! Randi will add new prerecorded Pilates classes regularly so you’ll always feel challenged and never get bored.
Morning Elixer Tea (on an empty stomach)
“Before eating anything, or even brushing my teeth in the am, I make this warm, flavorful, soothing, anti-inflammatory tea. There are so many benefits to starting your day by supporting your body’s healing.”
The recipe:
1 Tablespoon fresh lemon juice ( a little more never hurts)
1 teaspoon Apple Cider Vinegar( Braggs Raw is best)
1 teaspoon ground Turmeric
healthy dash of fresh ground Black Pepper
Healthy dash of Cayenne Pepper(depending if you like it spicy)
1 tsp (or more) Maple Syrup or Raw Honey ( I prefer the Maple)
Optional-add 1 teaspoon fresh minced Ginger..so good for the belly!!
Fill your mug to the top with hot water and mix with a spoon..keep the spoon in the mug as you sip it down slowly,,you’ll need to remix often as the sediment settles on the bottom of the mug. Your spoon will turn yellow. No worries, it will come out in the dishwasher.
Side note, brush your teeth after drinking, as your teeth tend to yellow, otherwise. You can drink it with a straw to avoid this, but who drinks tea with a straw?
Enjoy!
XO,
Randi
Randi Whitman opened Frog Temple Inc. Pilates Center in 1999
Active in Pilates since 1996, she was certified by the renowned Pilates Center of Boulder, Colorado. Frog Temple Inc. has allowed Randi to share her vision of the Pilates method and mind-body wellness with a growing number of students and a staff of Pilates instructors. Randi offers the Frog Temple Teacher Training Program to mentor and teach Pilates students the art and science of teaching the Pilates Method. Her commitment to the work continues to grow and develop every day.
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